But here I am. This is the time of year for goals and I am not getting any younger or any less stressed out and Beth's timing in
The first 5 weeks are prep or pre-training.
Monday: Cross Train (something cardio other than running)
Tuesday 2 miles
Wednesday: CT
Thursday:2.5miles
Friday: Rest or CT (depending on my mood and/or energy level)
Saturday: 3 miles
Sunday: 2 miles
The last 12 weeks will consist of me adding miles each week. I plan to post the current week's schedule each week.
Wish me luck:)
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